Benjamin Van Slate v2:30/0:30r...10 row
4,910m
Meters
25:00.0
Time
2:32.7
Pace
259
Calories
138
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,449m |
| Overall Time | 30:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 703 |
| Drag Factor | 83 |
October 08, 2023 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,910m | 2:32.7 | 98 | 637 | 25 | 138 | |
| 2:30.0 | 514m | 2:25.9 | 113 | 687 | 26 | 137 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 499m | 2:30.3 | 103 | 654 | 25 | 136 | |
| r: 0:30 | 54m | ||||||
| 2:30.0 | 494m | 2:31.8 | 100 | 644 | 25 | 141 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 490m | 2:33.0 | 98 | 635 | 26 | 136 | |
| r: 0:30 | 40m | ||||||
| 2:30.0 | 490m | 2:33.0 | 98 | 635 | 26 | 142 | |
| r: 0:30 | 66m | ||||||
| 2:30.0 | 494m | 2:31.8 | 100 | 644 | 26 | 139 | |
| r: 0:30 | 48m | ||||||
| 2:30.0 | 482m | 2:35.6 | 93 | 619 | 26 | 138 | |
| r: 0:30 | 56m | ||||||
| 2:30.0 | 482m | 2:35.6 | 93 | 619 | 26 | 139 | |
| r: 0:30 | 45m | ||||||
| 2:30.0 | 481m | 2:35.9 | 92 | 617 | 26 | 140 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 484m | 2:34.9 | 94 | 623 | 26 | 140 | |
| r: 0:30 | 68m | ||||||
| r539m |
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