Benjamin Van Slate v500m/2:00r...5 row
2,500m
Meters
12:36.4
Time
2:31.2
Pace
134
Calories
124
Heart Rate
| Rest Distance | 1,412m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,912m |
| Overall Time | 22:36.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 82 |
October 09, 2023 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:36.4 | 2,500m | 2:31.2 | 101 | 647 | 26 | 124 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 26 | 140 | |
| r: 2:00 | 269m | ||||||
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 26 | 121 | |
| r: 2:00 | 306m | ||||||
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 26 | 122 | |
| r: 2:00 | 285m | ||||||
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 26 | 121 | |
| r: 2:00 | 258m | ||||||
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 26 | 117 | |
| r: 2:00 | 294m | ||||||
| r1,412m |
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Workout Graph
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