Benjamin Van Slate v500m/1:00r...6 row
3,000m
Meters
14:38.7
Time
2:26.4
Pace
162
Calories
148
Heart Rate
| Rest Distance | 616m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,616m |
| Overall Time | 20:38.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 85 |
October 17, 2023 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.7 | 3,000m | 2:26.4 | 111 | 683 | 24 | 148 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 24 | 160 | |
| r: 1:00 | 82m | ||||||
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 25 | 160 | |
| r: 1:00 | 54m | ||||||
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 26 | 142 | |
| r: 1:00 | 130m | ||||||
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 25 | 126 | |
| r: 1:00 | 52m | ||||||
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 25 | 152 | |
| r: 1:00 | 134m | ||||||
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 25 | 148 | |
| r: 1:00 | 164m | ||||||
| r616m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.