Benjamin Van Slate v250m/0:45r...12 row
3,000m
Meters
14:26.9
Time
2:24.4
Pace
165
Calories
130
Heart Rate
| Rest Distance | 973m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,973m |
| Overall Time | 23:26.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 82 |
October 19, 2023 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.9 | 3,000m | 2:24.4 | 116 | 699 | 25 | 130 | |
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 26 | 91 | |
| r: 0:45 | 114m | ||||||
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 24 | 121 | |
| r: 0:45 | 89m | ||||||
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 26 | 133 | |
| r: 0:45 | 114m | ||||||
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 26 | 132 | |
| r: 0:45 | 26m | ||||||
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 26 | 132 | |
| r: 0:45 | 98m | ||||||
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 25 | 139 | |
| r: 0:45 | 109m | ||||||
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 25 | 139 | |
| r: 0:45 | 91m | ||||||
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 25 | 136 | |
| r: 0:45 | 80m | ||||||
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 26 | 134 | |
| r: 0:45 | 27m | ||||||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 26 | 145 | |
| r: 0:45 | 34m | ||||||
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 27 | 133 | |
| r: 0:45 | 78m | ||||||
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 25 | 136 | |
| r: 0:45 | 113m | ||||||
| r973m |
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Workout Graph
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