Benjamin Van Slate v6:00/1:00r...6 row
4,243m
Meters
21:00.0
Time
2:28.4
Pace
231
Calories
150
Heart Rate
| Rest Distance | 678m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,921m |
| Overall Time | 27:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 81 |
October 23, 2023 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,243m | 2:28.4 | 107 | 667 | 24 | 150 | |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 24 | 160 | |
| r: 1:00 | 103m | ||||||
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | 151 | |
| r: 1:00 | 79m | ||||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 25 | 154 | |
| r: 1:00 | 107m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 26 | 159 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 25 | 147 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 134 | |
| r: 1:00 | 130m | ||||||
| r678m |
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Workout Graph
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