Benjamin Van Slate v2:00/1:00r...7 row
3,446m
Meters
17:00.0
Time
2:27.9
Pace
187
Calories
112
Heart Rate
| Rest Distance | 804m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,250m |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 81 |
October 25, 2023 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,446m | 2:27.9 | 108 | 671 | 25 | 112 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 25 | 79 | |
| r: 1:00 | 151m | ||||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 26 | 79 | |
| r: 1:00 | 86m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 26 | 122 | |
| r: 1:00 | 73m | ||||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 26 | 127 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 25 | 128 | |
| r: 1:00 | 91m | ||||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 26 | 124 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 26 | 127 | |
| r: 1:00 | 144m | ||||||
| r804m |
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Workout Graph
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