Benjamin Van Slate v500m/2:00r...5 row
2,500m
Meters
12:23.7
Time
2:28.7
Pace
136
Calories
139
Heart Rate
| Rest Distance | 1,282m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,782m |
| Overall Time | 22:23.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 82 |
November 07, 2023 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:23.7 | 2,500m | 2:28.7 | 106 | 666 | 24 | 139 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 24 | 158 | |
| r: 2:00 | 172m | ||||||
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 23 | 130 | |
| r: 2:00 | 287m | ||||||
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 25 | 135 | |
| r: 2:00 | 242m | ||||||
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 26 | 137 | |
| r: 2:00 | 280m | ||||||
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 24 | 137 | |
| r: 2:00 | 301m | ||||||
| r1,282m |
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Workout Graph
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