Benjamin Van Slate v500m/2:00r...5 row
3,500m
Meters
17:29.1
Time
2:29.8
Pace
188
Calories
135
Heart Rate
| Rest Distance | 873m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,373m |
| Overall Time | 27:29.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 81 |
November 11, 2023 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:29.1 | 3,500m | 2:29.8 | 104 | 657 | 25 | 135 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 25 | 149 | |
| r: 2:00 | 143m | ||||||
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 25 | 137 | |
| r: 2:00 | 140m | ||||||
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 25 | 131 | |
| r: 2:00 | 159m | ||||||
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 25 | 131 | |
| r: 2:00 | 138m | ||||||
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 25 | 128 | |
| r: 2:00 | 293m | ||||||
| r873m |
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Workout Graph
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