Benjamin Van Slate v20c/0:20r...10 row
3,648m
Meters
18:18.9
Time
2:30.6
Pace
200
Calories
131
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,092m |
| Overall Time | 21:38.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 82 |
November 15, 2023 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:18.9 | 3,648m | 2:30.6 | 102 | 652 | 25 | 131 | |
| 1:45.2 | 359m | 2:26.5 | 111 | 682 | 26 | 82 | |
| r: 0:20 | 54m | ||||||
| 1:47.7 | 362m | 2:28.7 | 106 | 665 | 25 | ||
| r: 0:20 | 43m | ||||||
| 1:51.2 | 366m | 2:31.9 | 100 | 643 | 25 | ||
| r: 0:20 | 45m | ||||||
| 1:51.5 | 367m | 2:31.9 | 100 | 643 | 25 | 155 | |
| r: 0:20 | 42m | ||||||
| 1:47.9 | 363m | 2:28.6 | 107 | 666 | 25 | ||
| r: 0:20 | 36m | ||||||
| 1:49.9 | 365m | 2:30.5 | 103 | 653 | 25 | 155 | |
| r: 0:20 | 40m | ||||||
| 1:49.9 | 364m | 2:30.9 | 102 | 650 | 25 | 125 | |
| r: 0:20 | 42m | ||||||
| 1:49.6 | 365m | 2:30.1 | 103 | 655 | 25 | 136 | |
| r: 0:20 | 51m | ||||||
| 1:52.5 | 369m | 2:32.4 | 99 | 640 | 26 | ||
| r: 0:20 | 48m | ||||||
| 1:53.3 | 369m | 2:33.5 | 97 | 632 | 26 | 136 | |
| r: 0:20 | 43m | ||||||
| r444m |
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Workout Graph
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