Benjamin Van Slate v750m/2:00r...5 row
3,750m
Meters
18:53.0
Time
2:31.0
Pace
203
Calories
130
Heart Rate
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,910m |
| Overall Time | 28:53.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 82 |
November 17, 2023 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:53.0 | 3,750m | 2:31.0 | 102 | 649 | 25 | 130 | |
| 3:39.6 | 750m | 2:26.4 | 112 | 683 | 26 | 128 | |
| r: 2:00 | 260m | ||||||
| 3:43.3 | 750m | 2:28.8 | 106 | 665 | 25 | 126 | |
| r: 2:00 | 280m | ||||||
| 3:44.8 | 750m | 2:29.8 | 104 | 657 | 26 | 130 | |
| r: 2:00 | 82m | ||||||
| 3:53.5 | 750m | 2:35.6 | 93 | 619 | 25 | 128 | |
| r: 2:00 | 281m | ||||||
| 3:51.8 | 750m | 2:34.5 | 95 | 626 | 26 | 140 | |
| r: 2:00 | 257m | ||||||
| r1,160m |
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Workout Graph
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