Benjamin Van Slate v1:00/2:00r...5 row
2,964m
Meters
15:00.0
Time
2:31.8
Pace
159
Calories
121
Heart Rate
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,145m |
| Overall Time | 25:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 82 |
November 18, 2023 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,964m | 2:31.8 | 100 | 644 | 25 | 121 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | 91 | |
| r: 2:00 | 228m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 26 | 134 | |
| r: 2:00 | 209m | ||||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 26 | 129 | |
| r: 2:00 | 291m | ||||||
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 25 | 123 | |
| r: 2:00 | 223m | ||||||
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 25 | 129 | |
| r: 2:00 | 230m | ||||||
| r1,181m |
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Workout Graph
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