Benjamin Van Slate v2000m/3:00r...4 row
5,000m
Meters
25:02.6
Time
2:30.2
Pace
272
Calories
135
Heart Rate
| Rest Distance | 1,291m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,291m |
| Overall Time | 37:02.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
November 29, 2023 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:02.6 | 5,000m | 2:30.2 | 103 | 655 | 25 | 135 | |
| 9:50.4 | 2,000m | 2:27.6 | 109 | 674 | 25 | 139 | |
| r: 3:00 | 375m | ||||||
| 7:34.8 | 1,500m | 2:31.6 | 100 | 645 | 25 | 137 | |
| r: 3:00 | 136m | ||||||
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 25 | 135 | |
| r: 3:00 | 386m | ||||||
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 26 | 132 | |
| r: 3:00 | 394m | ||||||
| r1,291m |
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Workout Graph
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