Benjamin Van Slate v4:00/2:00r...5 row
4,035m
Meters
20:00.0
Time
2:28.6
Pace
220
Calories
139
Heart Rate
| Rest Distance | 785m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,820m |
| Overall Time | 30:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 82 |
December 06, 2023 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,035m | 2:28.6 | 106 | 666 | 24 | 139 | |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 25 | 123 | |
| r: 2:00 | 199m | ||||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 24 | 133 | |
| r: 2:00 | 197m | ||||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 24 | 137 | |
| r: 2:00 | 29m | ||||||
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 24 | 160 | |
| r: 2:00 | 89m | ||||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 25 | 143 | |
| r: 2:00 | 271m | ||||||
| r785m |
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Workout Graph
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