Benjamin Van Slate v1:00/1:00r...7 row
3,225m
Meters
16:00.0
Time
2:28.8
Pace
174
Calories
120
Heart Rate
| Rest Distance | 908m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,133m |
| Overall Time | 23:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 84 |
December 09, 2023 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,225m | 2:28.8 | 106 | 665 | 24 | 120 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 106 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 25 | 116 | |
| r: 1:00 | 123m | ||||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 24 | 120 | |
| r: 1:00 | 161m | ||||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 24 | 123 | |
| r: 1:00 | 91m | ||||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 25 | 128 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 25 | 128 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | 121 | |
| r: 1:00 | 155m | ||||||
| r908m |
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Workout Graph
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