Benjamin Van Slate v2:00/1:00r...8 row
3,223m
Meters
16:00.0
Time
2:28.9
Pace
172
Calories
119
Heart Rate
| Rest Distance | 730m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,953m |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 83 |
December 14, 2023 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,223m | 2:28.9 | 106 | 664 | 25 | 119 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 25 | 82 | |
| r: 1:00 | 81m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 25 | 116 | |
| r: 1:00 | 64m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 25 | 118 | |
| r: 1:00 | 82m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 25 | 120 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 26 | 120 | |
| r: 1:00 | 38m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 26 | 131 | |
| r: 1:00 | 83m | ||||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 26 | 130 | |
| r: 1:00 | 107m | ||||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 26 | 137 | |
| r: 1:00 | 148m | ||||||
| r730m |
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Workout Graph
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