Benjamin Van Slate v1500m/2:00r...3 row
4,500m
Meters
22:17.7
Time
2:28.6
Pace
246
Calories
149
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,931m |
| Overall Time | 28:17.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 82 |
December 18, 2023 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:17.7 | 4,500m | 2:28.6 | 107 | 666 | 25 | 149 | |
| 7:21.4 | 1,500m | 2:27.1 | 110 | 678 | 24 | 157 | |
| r: 2:00 | 239m | ||||||
| 7:23.2 | 1,500m | 2:27.7 | 109 | 673 | 26 | 146 | |
| r: 2:00 | 173m | ||||||
| 7:33.1 | 1,500m | 2:31.0 | 102 | 649 | 26 | 146 | |
| r: 2:00 | 19m | ||||||
| r431m |
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Workout Graph
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