Benjamin Van Slate v2:00/2:00r...2 row
1,026m
Meters
5:00.0
Time
2:26.1
Pace
56
Calories
104
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,363m |
| Overall Time | 9:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 161 |
| Drag Factor | 83 |
December 28, 2023 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | 104 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 24 | 86 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 24 | 123 | |
| r: 2:00 | 20m | ||||||
| r337m |
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Workout Graph
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