Benjamin Van Slate v2:00/1:00r...8 row
3,211m
Meters
16:00.0
Time
2:29.4
Pace
171
Calories
132
Heart Rate
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,427m |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 82 |
January 03, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,211m | 2:29.4 | 105 | 660 | 25 | 132 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 25 | 134 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 25 | 123 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 25 | 134 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 26 | 132 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 25 | 130 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 25 | 136 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 25 | 132 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 25 | 136 | |
| r: 1:00 | 158m | ||||||
| r1,216m |
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Workout Graph
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