Benjamin Van Slate v1:00/2:00r...1 row
210m
Meters
1:00.0
Time
2:22.8
Pace
11
Calories
117
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 299m |
| Overall Time | 3:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 36 |
| Drag Factor | 82 |
January 23, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 117 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 117 | |
| r: 2:00 | 89m | ||||||
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.