Benjamin Van Slate v2:00/1:00r...7 row
4,623m
Meters
23:00.0
Time
2:29.2
Pace
252
Calories
124
Heart Rate
| Rest Distance | 840m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,463m |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 691 |
| Drag Factor | 82 |
January 24, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,623m | 2:29.2 | 105 | 662 | 25 | 124 | |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 22 | 81 | |
| r: 1:00 | 147m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 26 | 130 | |
| r: 1:00 | 140m | ||||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 26 | 130 | |
| r: 1:00 | 106m | ||||||
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 | 117 | |
| r: 1:00 | 83m | ||||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 25 | 144 | |
| r: 1:00 | 148m | ||||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 26 | 139 | |
| r: 1:00 | 93m | ||||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 26 | 129 | |
| r: 1:00 | 123m | ||||||
| r840m |
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Workout Graph
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