Benjamin Van Slate v4:00/1:00r...5 row

4,013m

Meters

20:00.0

Time

2:29.5

Pace

217

Calories

126

Heart Rate

Rest Distance680m
Rest Time5:00.0
Overall Distance4,693m
Overall Time25:00.0
Average Watts105
Calories Per Hour660
Stroke Rate23
Stroke Count554
Drag Factor81

February 06, 2024 09:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,013m 2:29.5 105 660 23 126
4:00.0 816m 2:27.0 110 678 23 128
r: 1:00 123m
4:00.0 802m 2:29.6 104 659 23 124
r: 1:00 143m
4:00.0 802m 2:29.6 104 659 24 122
r: 1:00 100m
4:00.0 799m 2:30.1 103 655 24 128
r: 1:00 161m
4:00.0 796m 2:30.7 102 651 24 130
r: 1:00 153m
r680m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.