Benjamin Van Slate v4:00/1:00r...5 row
4,013m
Meters
20:00.0
Time
2:29.5
Pace
217
Calories
126
Heart Rate
Rest Distance | 680m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 4,693m |
Overall Time | 25:00.0 |
Average Watts | 105 |
---|---|
Calories Per Hour | 660 |
Stroke Rate | 23 |
Stroke Count | 554 |
Drag Factor | 81 |
February 06, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:00.0 | 4,013m | 2:29.5 | 105 | 660 | 23 | 126 | |
4:00.0 | 816m | 2:27.0 | 110 | 678 | 23 | 128 | |
r: 1:00 | 123m | ||||||
4:00.0 | 802m | 2:29.6 | 104 | 659 | 23 | 124 | |
r: 1:00 | 143m | ||||||
4:00.0 | 802m | 2:29.6 | 104 | 659 | 24 | 122 | |
r: 1:00 | 100m | ||||||
4:00.0 | 799m | 2:30.1 | 103 | 655 | 24 | 128 | |
r: 1:00 | 161m | ||||||
4:00.0 | 796m | 2:30.7 | 102 | 651 | 24 | 130 | |
r: 1:00 | 153m | ||||||
r680m |
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Workout Graph
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