Benjamin Van Slate v500m/2:00r...6 row
3,000m
Meters
14:45.2
Time
2:27.5
Pace
163
Calories
126
Heart Rate
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,288m |
| Overall Time | 26:45.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 82 |
February 08, 2024 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:45.2 | 3,000m | 2:27.5 | 109 | 675 | 24 | 126 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 24 | 88 | |
| r: 2:00 | 126m | ||||||
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 24 | 134 | |
| r: 2:00 | 196m | ||||||
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 25 | 136 | |
| r: 2:00 | 295m | ||||||
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 26 | 134 | |
| r: 2:00 | 163m | ||||||
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 25 | 129 | |
| r: 2:00 | 211m | ||||||
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 25 | 138 | |
| r: 2:00 | 297m | ||||||
| r1,288m |
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Workout Graph
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