Benjamin Van Slate v750m/2:00r...5 row
3,750m
Meters
19:02.2
Time
2:32.2
Pace
200
Calories
145
Heart Rate
| Rest Distance | 802m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,552m |
| Overall Time | 29:02.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 83 |
February 11, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:02.2 | 3,750m | 2:32.2 | 99 | 641 | 23 | 145 | |
| 3:45.6 | 750m | 2:30.4 | 103 | 654 | 23 | 143 | |
| r: 2:00 | 155m | ||||||
| 3:45.5 | 750m | 2:30.3 | 103 | 654 | 24 | 152 | |
| r: 2:00 | 190m | ||||||
| 3:46.9 | 750m | 2:31.2 | 101 | 648 | 24 | 117 | |
| r: 2:00 | 16m | ||||||
| 3:51.2 | 750m | 2:34.1 | 96 | 628 | 23 | 153 | |
| r: 2:00 | 171m | ||||||
| 3:52.9 | 750m | 2:35.2 | 94 | 621 | 23 | 162 | |
| r: 2:00 | 270m | ||||||
| r802m |
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Workout Graph
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