Benjamin Van Slate v1:00/2:00r...5 row
2,600m
Meters
13:00.0
Time
2:30.0
Pace
139
Calories
117
Heart Rate
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,898m |
| Overall Time | 23:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 82 |
February 14, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,600m | 2:30.0 | 104 | 656 | 25 | 117 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 92 | |
| r: 2:00 | 248m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 24 | 121 | |
| r: 2:00 | 306m | ||||||
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 25 | 128 | |
| r: 2:00 | 184m | ||||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 25 | 123 | |
| r: 2:00 | 254m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 125 | |
| r: 2:00 | 306m | ||||||
| r1,298m |
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Workout Graph
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