Benjamin Van Slate v1000m/3:00r...3 row
3,000m
Meters
14:48.3
Time
2:28.0
Pace
165
Calories
126
Heart Rate
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,105m |
| Overall Time | 23:48.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 82 |
February 19, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.3 | 3,000m | 2:28.0 | 108 | 671 | 24 | 126 | |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 24 | 124 | |
| r: 3:00 | 332m | ||||||
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 24 | 128 | |
| r: 3:00 | 327m | ||||||
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 25 | 126 | |
| r: 3:00 | 446m | ||||||
| r1,105m |
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Workout Graph
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