Benjamin Van Slate v1500m/2:00r...3 row
4,500m
Meters
22:50.8
Time
2:32.3
Pace
243
Calories
126
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,108m |
| Overall Time | 28:50.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 82 |
February 21, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:50.8 | 4,500m | 2:32.3 | 99 | 640 | 24 | 126 | |
| 7:30.8 | 1,500m | 2:30.2 | 103 | 655 | 25 | 121 | |
| r: 2:00 | 206m | ||||||
| 7:36.6 | 1,500m | 2:32.2 | 99 | 641 | 24 | 124 | |
| r: 2:00 | 189m | ||||||
| 7:43.5 | 1,500m | 2:34.5 | 95 | 626 | 24 | 133 | |
| r: 2:00 | 213m | ||||||
| r608m |
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Workout Graph
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