Benjamin Van Slate v500m/1:00r...6 row
3,000m
Meters
14:48.3
Time
2:28.0
Pace
163
Calories
121
Heart Rate
| Rest Distance | 781m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,781m |
| Overall Time | 20:48.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 81 |
February 25, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.3 | 3,000m | 2:28.0 | 108 | 671 | 24 | 121 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 24 | 91 | |
| r: 1:00 | 134m | ||||||
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 24 | 128 | |
| r: 1:00 | 141m | ||||||
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 25 | 132 | |
| r: 1:00 | 134m | ||||||
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 25 | 125 | |
| r: 1:00 | 105m | ||||||
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 24 | 125 | |
| r: 1:00 | 131m | ||||||
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 24 | 128 | |
| r: 1:00 | 136m | ||||||
| r781m |
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Workout Graph
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