Benjamin Van Slate v2:00/1:00r...6 row
2,390m
Meters
12:00.0
Time
2:30.6
Pace
126
Calories
132
Heart Rate
| Rest Distance | 702m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,092m |
| Overall Time | 18:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 81 |
March 01, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,390m | 2:30.6 | 102 | 652 | 25 | 132 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 26 | 130 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 26 | 131 | |
| r: 1:00 | 106m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 27 | 147 | |
| r: 1:00 | 120m | ||||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 26 | 129 | |
| r: 1:00 | 107m | ||||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 25 | 131 | |
| r: 1:00 | 104m | ||||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 25 | 126 | |
| r: 1:00 | 137m | ||||||
| r702m |
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Workout Graph
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