Benjamin Van Slate v2:00/1:00r...6 row
2,247m
Meters
12:00.0
Time
2:40.2
Pace
115
Calories
121
Heart Rate
| Rest Distance | 744m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,991m |
| Overall Time | 18:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 82 |
March 06, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,247m | 2:40.2 | 85 | 592 | 24 | 121 | |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 23 | 116 | |
| r: 1:00 | 105m | ||||||
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 24 | 120 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 24 | 120 | |
| r: 1:00 | 111m | ||||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 25 | 124 | |
| r: 1:00 | 102m | ||||||
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 25 | 121 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 24 | 127 | |
| r: 1:00 | 175m | ||||||
| r744m |
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Workout Graph
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