Benjamin Van Slate v1:00/2:00r...5 row
2,650m
Meters
13:00.0
Time
2:27.1
Pace
145
Calories
139
Heart Rate
| Rest Distance | 1,403m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 23:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 82 |
March 30, 2024 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,650m | 2:27.1 | 110 | 677 | 24 | 139 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 109 | |
| r: 2:00 | 302m | ||||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 24 | 136 | |
| r: 2:00 | 268m | ||||||
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 | 156 | |
| r: 2:00 | 258m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 25 | 156 | |
| r: 2:00 | 245m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | 140 | |
| r: 2:00 | 330m | ||||||
| r1,403m |
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Workout Graph
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