Benjamin Van Slate v1:00/1:00r...9 row
4,959m
Meters
25:00.0
Time
2:31.2
Pace
266
Calories
121
Heart Rate
| Rest Distance | 734m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,693m |
| Overall Time | 34:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 82 |
April 15, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,959m | 2:31.2 | 101 | 648 | 24 | 121 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 85 | |
| r: 1:00 | 82m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 25 | 85 | |
| r: 1:00 | 67m | ||||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 25 | 127 | |
| r: 1:00 | 145m | ||||||
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 25 | 129 | |
| r: 1:00 | 63m | ||||||
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 25 | 131 | |
| r: 1:00 | 84m | ||||||
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 24 | 132 | |
| r: 1:00 | 34m | ||||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 25 | 142 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 25 | 133 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 25 | 125 | |
| r: 1:00 | 139m | ||||||
| r734m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.