Benjamin Van Slate v2:00/1:00r...7 row
2,786m
Meters
14:00.0
Time
2:30.7
Pace
149
Calories
148
Heart Rate
| Rest Distance | 780m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,566m |
| Overall Time | 21:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 83 |
April 28, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,786m | 2:30.7 | 102 | 651 | 25 | 148 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 23 | 162 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 24 | 118 | |
| r: 1:00 | 114m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 25 | 150 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 25 | 139 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 26 | 160 | |
| r: 1:00 | 113m | ||||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 26 | 160 | |
| r: 1:00 | 88m | ||||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 26 | 153 | |
| r: 1:00 | 160m | ||||||
| r780m |
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Workout Graph
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