Benjamin Van Slate v1:00/1:00r...7 row
3,326m
Meters
17:00.0
Time
2:33.3
Pace
176
Calories
129
Heart Rate
| Rest Distance | 814m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 80 |
May 05, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,326m | 2:33.3 | 97 | 634 | 24 | 129 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | 108 | |
| r: 1:00 | 113m | ||||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 24 | 124 | |
| r: 1:00 | 141m | ||||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 24 | 125 | |
| r: 1:00 | 115m | ||||||
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 25 | 139 | |
| r: 1:00 | 120m | ||||||
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 25 | 141 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 25 | 135 | |
| r: 1:00 | 64m | ||||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 24 | 134 | |
| r: 1:00 | 133m | ||||||
| r814m |
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Workout Graph
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