Benjamin Van Slate v1000m/1:30r...4 row
4,000m
Meters
20:24.2
Time
2:33.0
Pace
214
Calories
161
Heart Rate
| Rest Distance | 686m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,686m |
| Overall Time | 26:24.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 82 |
May 17, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:24.2 | 4,000m | 2:33.0 | 98 | 636 | 25 | 161 | |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 25 | 169 | |
| r: 1:30 | 134m | ||||||
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 25 | 172 | |
| r: 1:30 | 183m | ||||||
| 5:08.4 | 1,000m | 2:34.2 | 95 | 628 | 25 | 168 | |
| r: 1:30 | 200m | ||||||
| 5:14.1 | 1,000m | 2:37.0 | 90 | 610 | 25 | 136 | |
| r: 1:30 | 169m | ||||||
| r686m |
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Workout Graph
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