Benjamin Van Slate v500m/1:00r...7 row
3,500m
Meters
17:51.0
Time
2:33.0
Pace
185
Calories
119
Heart Rate
| Rest Distance | 717m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,217m |
| Overall Time | 24:51.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 82 |
May 23, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:51.0 | 3,500m | 2:33.0 | 98 | 636 | 24 | 119 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 25 | 97 | |
| r: 1:00 | 79m | ||||||
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 24 | 97 | |
| r: 1:00 | 101m | ||||||
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 25 | 117 | |
| r: 1:00 | 110m | ||||||
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 24 | 136 | |
| r: 1:00 | 131m | ||||||
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 25 | 132 | |
| r: 1:00 | 107m | ||||||
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 26 | 132 | |
| r: 1:00 | 72m | ||||||
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 25 | 123 | |
| r: 1:00 | 117m | ||||||
| r717m |
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Workout Graph
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