Benjamin Van Slate v3:00/2:00r...5 row

3,802m

Meters

19:00.0

Time

2:29.9

Pace

206

Calories

136

Heart Rate

Rest Distance1,138m
Rest Time10:00.0
Overall Distance4,940m
Overall Time29:00.0
Average Watts104
Calories Per Hour657
Stroke Rate24
Stroke Count616
Drag Factor82

May 27, 2024 11:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,802m 2:29.9 104 657 24 136
3:00.0 604m 2:29.0 106 664 24 152
r: 2:00 157m
4:00.0 814m 2:27.4 109 675 24 123
r: 2:00 251m
5:00.0 997m 2:30.4 103 653 25 134
r: 2:00 224m
4:00.0 790m 2:31.8 100 643 25 139
r: 2:00 221m
3:00.0 597m 2:30.7 102 651 25 136
r: 2:00 285m
r1,138m

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Workout Graph

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