Benjamin Van Slate v500m/1:00r...6 row
3,000m
Meters
14:55.7
Time
2:29.2
Pace
162
Calories
135
Heart Rate
| Rest Distance | 670m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,670m |
| Overall Time | 20:55.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 82 |
May 29, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:55.7 | 3,000m | 2:29.2 | 105 | 662 | 24 | 135 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 25 | 126 | |
| r: 1:00 | 135m | ||||||
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 25 | 152 | |
| r: 1:00 | 56m | ||||||
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 25 | 129 | |
| r: 1:00 | 103m | ||||||
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 24 | 121 | |
| r: 1:00 | 132m | ||||||
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 25 | 148 | |
| r: 1:00 | 104m | ||||||
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 25 | 135 | |
| r: 1:00 | 140m | ||||||
| r670m |
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Workout Graph
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