Benjamin Van Slate v2:00/1:00r...8 row
3,171m
Meters
16:00.0
Time
2:31.3
Pace
168
Calories
119
Heart Rate
| Rest Distance | 895m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,066m |
| Overall Time | 24:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 82 |
June 01, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,171m | 2:31.3 | 101 | 647 | 25 | 119 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 25 | 107 | |
| r: 1:00 | 120m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 26 | ||
| r: 1:00 | 143m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 24 | ||
| r: 1:00 | 68m | ||||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 25 | 107 | |
| r: 1:00 | 43m | ||||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 25 | 107 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 25 | 128 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 25 | 136 | |
| r: 1:00 | 116m | ||||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 25 | 134 | |
| r: 1:00 | 134m | ||||||
| r895m |
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Workout Graph
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