Benjamin Van Slate v1:00/1:00r...8 row
3,641m
Meters
18:00.0
Time
2:28.3
Pace
197
Calories
123
Heart Rate
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,661m |
| Overall Time | 26:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 82 |
June 05, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,641m | 2:28.3 | 107 | 669 | 24 | 123 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | 96 | |
| r: 1:00 | 120m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 24 | 135 | |
| r: 1:00 | 163m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 24 | 131 | |
| r: 1:00 | 88m | ||||||
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 | 119 | |
| r: 1:00 | 127m | ||||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 24 | 125 | |
| r: 1:00 | 103m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 23 | 130 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | 129 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 120 | |
| r: 1:00 | 132m | ||||||
| r1,020m |
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Workout Graph
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