Benjamin Van Slate v500m/1:00r...6 row

3,000m

Meters

14:47.2

Time

2:27.8

Pace

162

Calories

132

Heart Rate

Rest Distance399m
Rest Time6:00.0
Overall Distance3,399m
Overall Time20:47.2
Average Watts108
Calories Per Hour672
Stroke Rate25
Stroke Count423
Drag Factor83

June 12, 2024 11:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:47.2 3,000m 2:27.8 108 672 25 132
2:28.4 500m 2:28.4 107 668 25 119
r: 1:00 108m
2:27.7 500m 2:27.7 109 673 25 125
r: 1:00 34m
2:28.0 500m 2:28.0 108 671 26 125
r: 1:00 20m
2:26.4 500m 2:26.4 112 683 26 132
r: 1:00 37m
2:27.7 500m 2:27.7 109 673 26 152
r: 1:00 104m
2:29.2 500m 2:29.2 105 662 25 142
r: 1:00 96m
r399m

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