Benjamin Van Slate v1000m/1:30r...3 row
3,000m
Meters
14:33.7
Time
2:25.6
Pace
166
Calories
129
Heart Rate
| Rest Distance | 469m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,469m |
| Overall Time | 19:03.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 82 |
June 17, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.7 | 3,000m | 2:25.6 | 113 | 690 | 25 | 129 | |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 25 | 94 | |
| r: 1:30 | 157m | ||||||
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 25 | 142 | |
| r: 1:30 | 100m | ||||||
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 25 | 151 | |
| r: 1:30 | 212m | ||||||
| r469m |
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Workout Graph
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