Benjamin Van Slate v1000m/1:30r...4 row
4,000m
Meters
20:03.3
Time
2:30.4
Pace
216
Calories
128
Heart Rate
| Rest Distance | 771m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,771m |
| Overall Time | 26:03.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
July 06, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:03.3 | 4,000m | 2:30.4 | 103 | 653 | 24 | 128 | |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 25 | 129 | |
| r: 1:30 | 213m | ||||||
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 24 | 133 | |
| r: 1:30 | 197m | ||||||
| 5:05.4 | 1,000m | 2:32.7 | 98 | 638 | 24 | 124 | |
| r: 1:30 | 188m | ||||||
| 5:07.8 | 1,000m | 2:33.9 | 96 | 630 | 24 | 127 | |
| r: 1:30 | 173m | ||||||
| r771m |
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Workout Graph
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