Benjamin Van Slate v1:00/1:00r...8 row

4,008m

Meters

20:00.0

Time

2:29.7

Pace

215

Calories

121

Heart Rate

Rest Distance859m
Rest Time8:00.0
Overall Distance4,867m
Overall Time28:00.0
Average Watts104
Calories Per Hour659
Stroke Rate24
Stroke Count600
Drag Factor82

August 28, 2024 11:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,008m 2:29.7 104 659 24 121
1:00.0 210m 2:22.8 120 713 25 88
r: 1:00 153m
2:00.0 409m 2:26.6 111 681 25 88
r: 1:00 57m
3:00.0 614m 2:26.5 111 682 25 139
r: 1:00 144m
4:00.0 801m 2:29.8 104 658 25 132
r: 1:00 100m
4:00.0 796m 2:30.7 102 651 25 130
r: 1:00 93m
3:00.0 596m 2:31.0 102 649 24 135
r: 1:00 70m
2:00.0 388m 2:34.6 95 625 24 133
r: 1:00 131m
1:00.0 195m 2:33.8 96 630 25 124
r: 1:00 111m
r859m

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Workout Graph

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