Benjamin Van Slate v1:00/1:00r...8 row
4,009m
Meters
20:00.0
Time
2:29.6
Pace
215
Calories
127
Heart Rate
| Rest Distance | 1,182m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,191m |
| Overall Time | 28:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 83 |
September 02, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,009m | 2:29.6 | 104 | 659 | 24 | 127 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 96 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 25 | 120 | |
| r: 1:00 | 151m | ||||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 25 | 136 | |
| r: 1:00 | 164m | ||||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 24 | 143 | |
| r: 1:00 | 150m | ||||||
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 24 | 134 | |
| r: 1:00 | 139m | ||||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 24 | 135 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 24 | 128 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | 130 | |
| r: 1:00 | 140m | ||||||
| r1,182m |
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Workout Graph
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