Benjamin Van Slate v1:00/1:00r...8 row

4,041m

Meters

20:00.0

Time

2:28.4

Pace

219

Calories

130

Heart Rate

Rest Distance1,009m
Rest Time8:00.0
Overall Distance5,050m
Overall Time28:00.0
Average Watts107
Calories Per Hour667
Stroke Rate24
Stroke Count607
Drag Factor81

September 12, 2024 11:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,041m 2:28.4 107 667 24 130
1:00.0 204m 2:27.0 110 678 24 102
r: 1:00 150m
2:00.0 407m 2:27.4 109 675 24 116
r: 1:00 132m
3:00.0 615m 2:26.3 112 684 24 133
r: 1:00 131m
4:00.0 821m 2:26.1 112 685 25 141
r: 1:00 127m
4:00.0 807m 2:28.6 106 666 24 138
r: 1:00 68m
3:00.0 595m 2:31.2 101 648 25 135
r: 1:00 114m
2:00.0 394m 2:32.2 99 641 25 139
r: 1:00 142m
1:00.0 197m 2:32.2 99 641 25 143
r: 1:00 145m
r1,009m

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Workout Graph

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