Benjamin Van Slate v1:00/1:00r...8 row
3,974m
Meters
20:00.0
Time
2:30.9
Pace
213
Calories
130
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,773m |
| Overall Time | 28:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 82 |
October 07, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,974m | 2:30.9 | 102 | 649 | 24 | 130 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | 91 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 25 | ||
| r: 1:00 | 115m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 25 | 144 | |
| r: 1:00 | 99m | ||||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 24 | 131 | |
| r: 1:00 | 92m | ||||||
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 24 | 134 | |
| r: 1:00 | 66m | ||||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 24 | 134 | |
| r: 1:00 | 104m | ||||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 25 | 141 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | 141 | |
| r: 1:00 | 94m | ||||||
| r799m |
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Workout Graph
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