Benjamin Van Slate v1:30/1:00r...7 row

3,836m

Meters

19:30.0

Time

2:32.5

Pace

204

Calories

132

Heart Rate

Rest Distance621m
Rest Time7:00.0
Overall Distance4,457m
Overall Time26:30.0
Average Watts99
Calories Per Hour639
Stroke Rate24
Stroke Count553
Drag Factor82

October 10, 2024 11:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:30.0 3,836m 2:32.5 99 639 24 132
1:30.0 304m 2:28.0 108 671 25 103
r: 1:00 90m
2:15.0 452m 2:29.3 105 661 25 144
r: 1:00 97m
3:30.0 695m 2:31.0 101 649 24 145
r: 1:00 92m
5:00.0 981m 2:32.9 98 636 24 145
r: 1:00 87m
3:30.0 677m 2:35.0 94 622 24 133
r: 1:00 97m
2:15.0 435m 2:35.1 94 622 25 129
r: 1:00 100m
1:30.0 291m 2:34.6 95 625 25 128
r: 1:00 58m
r621m

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