Benjamin Van Slate v1:00/1:00r...8 row

3,950m

Meters

20:00.0

Time

2:31.8

Pace

211

Calories

137

Heart Rate

Rest Distance957m
Rest Time8:00.0
Overall Distance4,907m
Overall Time28:00.0
Average Watts100
Calories Per Hour643
Stroke Rate24
Stroke Count607
Drag Factor81

October 17, 2024 11:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,950m 2:31.8 100 643 24 137
1:00.0 202m 2:28.5 107 667 24 139
r: 1:00 113m
2:00.0 409m 2:26.6 111 681 25 128
r: 1:00 153m
3:00.0 601m 2:29.7 104 658 25 128
r: 1:00 130m
4:00.0 797m 2:30.5 103 652 24 146
r: 1:00 109m
4:00.0 786m 2:32.6 98 638 24 148
r: 1:00 103m
3:00.0 583m 2:34.3 95 627 25 139
r: 1:00 79m
2:00.0 384m 2:36.2 92 615 25 136
r: 1:00 139m
1:00.0 188m 2:39.5 86 596 24 133
r: 1:00 131m
r957m

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Workout Graph

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