Benjamin Van Slate v2:00/1:00r...7 row
4,482m
Meters
23:00.0
Time
2:33.9
Pace
238
Calories
129
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,882m |
| Overall Time | 30:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 82 |
November 04, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,482m | 2:33.9 | 96 | 630 | 24 | 129 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 24 | 101 | |
| r: 1:00 | 30m | ||||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 25 | 135 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 25 | 144 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 24 | 120 | |
| r: 1:00 | 32m | ||||||
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 24 | 148 | |
| r: 1:00 | 80m | ||||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 25 | 126 | |
| r: 1:00 | 86m | ||||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 25 | 134 | |
| r: 1:00 | 142m | ||||||
| r400m |
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Workout Graph
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