Cam Walker v7:50/0:22r...4 row
2,842m
Meters
25:50.2
Time
4:32.7
Pace
183
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:47.0 |
| Overall Distance | 2,842m |
| Overall Time | 31:37.2 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
September 01, 2020 14:57:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.2 | 2,842m | 4:32.7 | 17 | 359 | 25 | |
| 7:50.3 | 1,296m | 3:01.4 | 59 | 501 | 20 | |
| r: 0:22 | -1,342m | |||||
| 6:00.2 | 1,407m | 2:08.0 | 167 | 874 | 25 | |
| r: 2:39 | -1,419m | |||||
| 5:59.4 | 1,423m | 2:06.2 | 174 | 898 | 25 | |
| r: 2:44 | 37m | |||||
| 6:00.1 | 1,442m | 2:04.8 | 180 | 918 | 25 | |
| r0m |
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Workout Graph
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ENDURANCE: SIXES